Falafel Pita
1 pita of falafel pita contains 518 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Go to Pita Pit. Order Falafel Pita with romaine, tomato, onion, green pepper, yellow pepper, feta, and cucumber sauce on a wheat pita.
Nutrition Facts
For 1 pita of falafel pita (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 644mg | 28% |
| Carbs | 48g | 18% |
| Net carbs | 43g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 325mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 276mg | 39% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 124IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |