Name: falafel fried
Yield: 16
Ingredients: ½ cup, chopped Onions; 1 clove Garlic; 1 cup Fresh cilantro; ½ cup Parsley; ¼ tsp Baking powder; ¹¹⁄₁₆ tsp, ground Cumin; ½ tsp Paprika; 1 tbsp Lemon juice; 1 tbsp Sesame seeds; ¼ oz Breadcrumbs; 1 tsp Salt; ½ tsp Pepper; 5 tbsp Grapeseed Oil; 250g Chickpeas

1 serving of falafel fried contains 106 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of vitamin k (30% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

½ cup, chopped or 80g
Garlic
Raw

1 clove or 3g
Fresh cilantro
Coriander leaves, raw

1 cup or 16g
Parsley
Raw

½ cup or 30g
Baking powder
Leavening agents, low-sodium

¼ tsp or 1g
Cumin
Spices, cumin seed

¹¹⁄₁₆ tsp, ground or 2g
Paprika
Spices

½ tsp or 1g
Lemon juice
Raw

1 tbsp or 15g
Sesame seeds
Seeds, whole, dried

1 tbsp or 9g
Breadcrumbs
Cooks' Ingredients, Dried, White - Waitrose

¼ oz or 7g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

½ tsp or 1g
Grapeseed Oil
Trader Joe's

5 tbsp or 75g
Chickpeas
garbanzo beans, bengal gram, mature seeds, raw

250g

Amount Unit

Nutrition Facts

For 1 serving of falafel fried (31g)

Nutrient	Value	%DV
Calories	106
Fats	6g	7%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	151mg	7%
Carbs	11g	4%
Net carbs	9g
Fiber	2g	8%
Sugar	2g
Protein	4g

Calcium	25mg	3%
Iron	1mg	13%
Potassium	153mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	159μg
Caffeine	0mg
Choline	16mg	3%
Copper	0.1mg	15%
Fluoride	0.1μg
Folate (B9)	92μg	23%
Lycopene	0μg
Magnesium	17mg	4%
Manganese	3mg	147%
Niacin	0.3mg	2%
Pantothenic acid	0.3mg	5%
Phosphorus	53mg	8%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	0.3μg	0.5%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	270IU
Vitamin A	13μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	4mg	5%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	35μg	30%
Zinc	1mg	5%
Sugars
Sugar	2g
Sucrose	0.1g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g