Falafel, dry mix

Fantastic Foods

Fat 14% Carbs 62% Protein 25%
Percent Calories

1 cup of falafel, dry mix (Fantastic Foods) contains 520 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (71% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of falafel, dry mix (139g)

Nutrient Value %DV
Calories 520
Fats 8g 10%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1120mg 49%
Carbs 80g 29%
Net carbs 60g
Fiber 20g 71%
Sugar 4g
Protein 32g
Calcium 160mg 16%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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