Falafel
Home-prepared
3619 ¾ grams of falafel (Home-prepared) contains 12054 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This has a relatively high calorie density, with 333 Calories per 100g.
Nutrition Facts
For 3619 ¾ grams of falafel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12054 | |
| Fats | 644g | 826% |
| Saturated fats | 86g | 431% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10642mg | 463% |
| Carbs | 1153g | 419% |
| Net carbs | 1153g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 482g | |
| Calcium | 1955mg | 195% |
| Iron | 124mg | 1547% |
| Potassium | 21176mg | 451% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 9mg | 1038% |
| Fluoride | – | |
| Folate (B9) | 3366μg | 842% |
| Lycopene | – | |
| Magnesium | 2968mg | 707% |
| Manganese | 25mg | 1088% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 11mg | 211% |
| Phosphorus | 6950mg | 993% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 462% |
| Selenium | 36μg | 66% |
| Theobromine | – | |
| Thiamine | 5mg | 440% |
| Vitamin A IU | 471IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 348% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 54mg | 494% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 86g | 431% |
| Monounsaturated fats | 368g | |
| Polyunsaturated fats | 151g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 46g | |
| Aspartic acid | 55g | |
| Cystine | 7g | |
| Glutamic acid | 85g | |
| Glycine | 21g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 34g | |
| Lysine | 31g | |
| Methionine | 7g | |
| Phenylalanine | 26g | |
| Proline | 20g | |
| Serine | 24g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 12g | |
| Valine | 20g | |
