Extra Sweet Mini-Ears of Extra Sweet Corn-On-The-Cob

Green Giant

Fat 9% Carbs 74% Protein 16%
Percent Calories

1 mini ear of extra sweet mini-ears of extra sweet corn-on-the-cob (Green Giant) contains 50 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For 1 mini ear of extra sweet mini-ears of extra sweet corn-on-the-cob (61g)

Nutrient Value %DV
Calories 50
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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