Extra Smooth Ricotta

Schomberg Farms

Fat 58%Carbs 16%Protein 26%
Percent Calories

5 tbsp of extra smooth ricotta (Schomberg Farms) contains 80 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This has a relatively low calorie density, with 107 Calories per 100g.

Nutrition Facts

For 5 tbsp of extra smooth ricotta (75g)

NutrientValue%DV
Calories80
Fats5g 6%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol25mg 8%
Sodium150mg 7%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein5g
Calcium100mg 10%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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