Extra Firm Tofu Herb

President's Choice

Fat 48% Carbs 11% Protein 41%
Percent Calories

1 serving of extra firm tofu herb (President's Choice) contains 147 Calories. The macronutrient breakdown is 11% carbs, 48% fat, and 41% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 serving of extra firm tofu herb (100g)

Nutrient Value %DV
Calories 147
Fats 8g 10%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 4g 1%
Net carbs 3g
Fiber 2g 5%
Sugar
Protein 15g
Calcium 100mg 10%
Iron 1mg 16%
Potassium 124mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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