Extra Crispy Spicy Fried Cauliflower Recipe by Tasty
1 servings of extra crispy spicy fried cauliflower recipe by tasty contains 377 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the cumin, onion powder, garlic powder, and paprika. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the evaporated milk, and apple cider. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350F (180C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5- 10 minutes before serving.
- Enjoy!
- (source: https://tasty.co/recipe/extra-crispy-spicy-fried-cauliflower)
Nutrition Facts
For 1 servings of extra crispy spicy fried cauliflower recipe by tasty (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 8g | 10% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 658mg | 29% |
Carbs | 63g | 23% |
Net carbs | 58g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 13g | |
Calcium | 184mg | 18% |
Iron | 2mg | 26% |
Potassium | 520mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 225μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.1mg | 13% |
Fluoride | 4μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 31% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 233mg | 33% |
Retinol | 39μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 535IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |