Excel Fit Mom Sloppy Joe Bowls

Ingredients

• Avocado Oil Spray

  Chosen Foods

  ¼ second spray or 0.3g

• Garlic

  Raw

  100g

• Onions

  Canned, solids and liquids

  ¼ cup, chopped or diced or 56g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Ground beef

  90% lean meat / 10% fat, patty, cooked, pan-broiled

  32 oz or 907g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Ketchup

  Low sodium

  3 tbsp or 45g

• Coconut

  Hot Drinks/HeaterZ - Smoothie King

  200g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Chili powder

  Spices

  1 tsp or 3g

• Apple Cider Vinegar

  Great Value - Great Value

  ⅓ tbsp or 5g

• Pickles

  Cucumber, sour

  1 medium or 65g

Directions

1. Preheat oven to 415 degrees F.
2. Place your sweet potato slices on a baking sheet. Spray with avocado oil and massage to coat both sides. Sprinkle with a little kosher salt. Putting the sweet potatoes on the side for tracking, so intentionally left out of the recipe.
3. Place in the oven, middle rack, and let roast 10-12 minutes or until firm, but tender.
4. Meanwhile, bring a large cast iron skillet to medium-high heat. Spray your avocado oil to coat the pan.
5. Add garlic and move around the pan until fragrant, about 10-20 seconds.
6. Add onions and diced bell pepper. Saute for 2-3 minutes, allowing onions to soften.
7. Add ground beef to the pan. Move around the pan until beef is cooked through, about 5-10 minutes. Drain excess grease.
8. Add dijon mustard, yellow mustard, ketchup, coconut aminos, kosher salt, pepper, tomato paste, chili powder and apple cider vinegar.
9. Stir to combine.
10. if you want more sloppy joes more "saucey" simply add additional ketchup and tomato paste. Otherwise, adjust any salt or pepper, as desired.
11. place a few slices of roasted sweet potato to a bowl and place some of the sloppy Joe mixture next to it. Top with sliced pickles, pickled onions and a little extra dijon mustard. Enjoy!
12. Recipe by: Erin Jensen (source: https://thewoodenskillet.com/sloppy-joe-bowls/#tasty-recipes-20515-jump-target)