everything omelette
1 serving of everything omelette contains 377 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- heat pan, coat with oil
- pour eggs in thin layer, allow to cook slightly
- add other ingredients (precooked if desired)
- fold, season, garnish and serve
- **note** garnish with green onion, cheese, tomatoes, salsa, chive
Nutrition Facts
For 1 serving of everything omelette (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 416mg | 139% |
| Sodium | 947mg | 41% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 26% |
| Potassium | 258mg | 5% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 354mg | 51% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1163IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |