Everything Egg Bagel

Bakery Fresh Goodness

Fat 21% Carbs 66% Protein 12%
Percent Calories

1 bagel of everything egg bagel (Bakery Fresh Goodness) contains 300 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 bagel of everything egg bagel (99g)

Nutrient Value %DV
Calories 300
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 770mg 33%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 6g
Protein 9g
Calcium 90mg 9%
Iron 3mg 38%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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