Everything Bagel with Cream Cheese
1 bagel of everything bagel with cream cheese contains 483 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), calcium (15% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
Ingredients
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 99g
Cream cheese 4 tbsp or 58g
Directions
- Toast bagel and adorn with cream cheese
Nutrition Facts
For 1 bagel of everything bagel with cream cheese (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 743mg | 32% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 155mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 153mg | 22% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 779IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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