Everyday Fluffy Scrambled Eggs

Everyday Fluffy Scrambled Eggs
Fat 73%Protein 25%
Percent Calories

1 serving of everyday fluffy scrambled eggs contains 207 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Beat the eggs lightly with some salt and pepper and the milk, if using.
  2. Place the oil in a medium skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the eggs. Cook, stirring frequently and scraping the sides of the pan.
  3. As the eggs begin to curdle, you may notice that some parts are drying out; whenever you see that, remove the pan from the heat and continue to stir until the cooking slows down a bit. Then return to the heat and continue cooking. The eggs are done when creamy, soft, and still a bit runny; do not overcook unless, of course, you intend to. Serve immediately.

Nutrition Facts

For 1 serving of everyday fluffy scrambled eggs (115g)

NutrientValue%DV
Calories207
Fats17g 21%
Saturated fats4g 21%
Trans fats0g
Cholesterol373mg 124%
Sodium223mg 10%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein13g
Calcium65mg 6%
Iron2mg 22%
Potassium149mg 3%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline295mg 54%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid2mg 31%
Phosphorus204mg 29%
Retinol163μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU552IU
Vitamin A163μg 18%
Vitamin B121μg 39%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K4μg 4%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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