Ethiopian Gomen Be Siga

Ethiopian Gomen Be Siga
Fat 52%Carbs 19%Protein 29%
Percent Calories

1 Serving of ethiopian gomen be siga contains 505 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), fiber (28% of your Daily Value), and calcium (19% of your Daily Value).

Makes
3 Serving
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the pot then put your beef in
  2. (source: https://allaboutethio.com/recipes-gomen-be-sega.html)
  3. once the meat has browned, add the sliced onions and crushed garlic and let it cook for about 4 minutes.
  4. Then add your spinach in the pot and let it cook for a further 15 minutes while stirring the pot.
  5. Finally, add the kibe (clarified Ethiopian butter), black pepper, and rosemary.
  6. Stir for another 3 minutes or so and salt to taste.

Nutrition Facts

For 1 Serving of ethiopian gomen be siga

NutrientValue%DV
Calories505
Fats29g 37%
Saturated fats12g 60%
Trans fats0g
Cholesterol119mg 40%
Sodium2423mg 105%
Carbs24g 9%
Net carbs16g
Fiber8g 28%
Sugar0g
Protein36g
Calcium193mg 19%
Iron2mg 23%
Potassium70mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3352IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose13g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g