Espresso Yourself - Ice Cream - Waffle Cone - Regular

Bruster's Real Ice Cream

Fat 41% Carbs 54%
Percent Calories

1 Serving of espresso yourself - ice cream - waffle cone - regular (Bruster's Real Ice Cream) contains 510 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 1 Serving of espresso yourself - ice cream - waffle cone - regular (170g)

Nutrient Value %DV
Calories 510
Fats 23g 29%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 170mg 7%
Carbs 69g 25%
Net carbs 68g
Fiber 1g 4%
Sugar 46g
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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