Espaguetis con gambas y tomate
1 serving of espaguetis con gambas y tomate contains 647 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Gamba arrocera Hacendado congelada https://tienda.mercadona.es/product/24100.2/gamba-arrocera-hacendado-congelada-caja
1 serving or 100g
- Bote pequeño tomate frito solís
https://www.carrefour.es/supermercado/tomate-frito-estilo-casero-solis-sin-gluten-y-sin-lactosa-pack-3-unidades-de-100-g/R-529043381/p
1 serving or 100g
Directions
- Sacarle el jugo a las gambas en el aceite antes del sofrito y después apretarlas.
Nutrition Facts
For 1 serving of espaguetis con gambas y tomate (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 79g | 29% |
| Net carbs | 69g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 344mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 138IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |