Ensure plus
Liquid nutrition
1 cup of ensure plus (Liquid nutrition) contains 355 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 cup of ensure plus (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 239mg | 10% |
| Carbs | 50g | 18% |
| Net carbs | 50g | |
| Fiber | 0g | 0% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 199mg | 20% |
| Iron | 5mg | 56% |
| Potassium | 441mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 199mg | 28% |
| Retinol | 375μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1252IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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