english muffin with butter & jam
1 serving of english muffin with butter & jam contains 287 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This has a relatively high calorie density, with 314 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Jams and preserves 1 tbsp or 20g
Nutrition Facts
For 1 serving of english muffin with butter & jam (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 250mg | 11% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 5g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 81mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 60mg | 9% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 355IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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