English Muffin Sandwich, Bacon Egg & Cheese

Seattle's Favorite

Fat 45% Carbs 29% Protein 26%
Percent Calories

1 g of english muffin sandwich, bacon egg & cheese (Seattle's Favorite) contains 400 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (48% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 g of english muffin sandwich, bacon egg & cheese (194g)

Nutrient Value %DV
Calories 400
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 970mg 42%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar 3g
Protein 27g
Calcium 258mg 26%
Iron 3mg 38%
Potassium 221mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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