English Muffin Ham Breakfast Sandwich
1 serving of english muffin ham breakfast sandwich contains 495 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Toast muffin.
- Heat 1 tbsp oil in a small skillet over medium-high heat. Scramble eggs and cook in skillet until fluffy.
- Microwave ham wrapped in a paper towel to remove some moisture, about 30 seconds.
- Layer egg, ham, and cheese on the muffin. Enjoy!
Nutrition Facts
For 1 serving of english muffin ham breakfast sandwich (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 30g | 38% |
Saturated fats | 9g | 47% |
Trans fats | 0.4g | |
Cholesterol | 221mg | 74% |
Sodium | 816mg | 35% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 4g | 16% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 399mg | 40% |
Iron | 3mg | 34% |
Potassium | 341mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 0.2mg | 25% |
Fluoride | 10μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 52% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 534mg | 76% |
Retinol | 153μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 555IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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