Engineer - Large

Firehouse Subs

Fat 42% Carbs 35% Protein 23%
Percent Calories

1 Sub of engineer - large (Firehouse Subs) contains 1120 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (121% of your Daily Value), fiber (32% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Sub of engineer - large

Nutrient Value %DV
Calories 1120
Fats 54g 69%
Saturated fats 13g 65%
Trans fats
Cholesterol 120mg 40%
Sodium 3510mg 153%
Carbs 102g 37%
Net carbs 93g
Fiber 9g 32%
Sugar 16g
Protein 68g
Calcium 500mg 50%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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