Engineer

Large Subs 6 oz Meat without mayonnaise and chesse - Firehouse Subs

Fat 12% Carbs 51% Protein 37%
Percent Calories

6 oz of engineer (Large Subs 6 oz Meat without mayonnaise and chesse - Firehouse Subs) contains 600 Calories. The macronutrient breakdown is 51% carbs, 12% fat, and 37% protein. This is a good source of protein (109% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 6 oz of engineer (171g)

Nutrient Value %DV
Calories 600
Fats 9g 12%
Saturated fats 3g 15%
Trans fats
Cholesterol 110mg 37%
Sodium 2060mg 90%
Carbs 85g 31%
Net carbs 81g
Fiber 4g 14%
Sugar
Protein 61g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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