Enfrijoladas Recipe

1 enchiladas of enfrijoladas recipe contains 218 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 enchiladas
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a large blender, add the black beans (undrained), chipotle peppers, onions, garlic and oregano. Blend until the black bean sauce is silky smooth.
- Heat a medium pot or skillet over medium-high heat. Add the olive oil and pour in the black bean sauce. Cook, stirring frequently, until the mixture is hot and bubbly. (If the sauce ever gets too thick, simply add some water or broth and mix it in.)
- Heat up the corn tortillas on a skillet or in the microwave for 1 minute, until warm and pliable.
- To assemble the enfrijoladas, dip each tortilla into the black bean sauce. Transfer tortilla to a plate and fill with cheese. Roll it up like an enchilada or fold it over like a taco.
- Serve immediately with fresh cilantro, sour cream and red salsa.
- Recipe by: Isabel Eats (source: https://www.isabeleats.com/enfrijoladas-recipe/)
Nutrition Facts
For 1 enchiladas of enfrijoladas recipe (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 9g | 12% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 245mg | 11% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 7g | 24% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 199mg | 20% |
Iron | 2mg | 22% |
Potassium | 309mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0.2mg | 19% |
Fluoride | 0.1μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 245mg | 35% |
Retinol | 46μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 186IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |