Enfrijoladas Recipe

Enfrijoladas Recipe
Fat 36%Carbs 44%Protein 20%
Percent Calories

1 enchiladas of enfrijoladas recipe contains 218 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).

Makes
12 enchiladas
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a large blender, add the black beans (undrained), chipotle peppers, onions, garlic and oregano. Blend until the black bean sauce is silky smooth.
  2. Heat a medium pot or skillet over medium-high heat. Add the olive oil and pour in the black bean sauce. Cook, stirring frequently, until the mixture is hot and bubbly. (If the sauce ever gets too thick, simply add some water or broth and mix it in.)
  3. Heat up the corn tortillas on a skillet or in the microwave for 1 minute, until warm and pliable.
  4. To assemble the enfrijoladas, dip each tortilla into the black bean sauce. Transfer tortilla to a plate and fill with cheese. Roll it up like an enchilada or fold it over like a taco.
  5. Serve immediately with fresh cilantro, sour cream and red salsa.
  6. Recipe by: Isabel Eats (source: https://www.isabeleats.com/enfrijoladas-recipe/)

Nutrition Facts

For 1 enchiladas of enfrijoladas recipe (133g)

NutrientValue%DV
Calories218
Fats9g 12%
Saturated fats5g 23%
Trans fats0g
Cholesterol20mg 7%
Sodium245mg 11%
Carbs24g 9%
Net carbs18g
Fiber7g 24%
Sugar1g
Protein11g
Calcium199mg 20%
Iron2mg 22%
Potassium309mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline25mg 4%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus245mg 35%
Retinol46μg
Riboflavin (B2)0.2mg 15%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU186IU
Vitamin A55μg 6%
Vitamin B120.2μg 8%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g