Energy Mix Almonds, Dark Chocolate Soybeans, Walnuts, Peanuts, Pecans, Pretzels

Schnucks

Fat 72% Carbs 16% Protein 12%
Percent Calories

¼ cup of energy mix almonds, dark chocolate soybeans, walnuts, peanuts, pecans, pretzels (Schnucks) contains 190 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This has a relatively high calorie density, with 613 Calories per 100g.

Nutrition Facts

For ¼ cup of energy mix almonds, dark chocolate soybeans, walnuts, peanuts, pecans, pretzels (31g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol
Sodium 30mg 1%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 3g
Protein 6g
Calcium 60mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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