Enchilada de frijoles
1 porciones of enchilada de frijoles contains 599 Calories. The macronutrient breakdown is 13% carbs, 81% fat, and 6% protein. This is a good source of protein (17% of your Daily Value).
- Makes
- 4 porciones
- Prep Time
- 30 minutes
Ingredients
Cream cheese 16 oz or 454g
Directions
- Se elaboran las tortillas a base de maiz y se doran en aceite caliente en un comal o sarten
- Posteriormente se sirven agregandoles el frijol molido (el cual debera estar previamente cocido y condimentado), la cuajada picadita y su ensalada de repollo, tomate y cebolla
- Finalmente se le coloca culantro y crema A disfrutar
- Recipe by: Recetas de Nicaragua (source: https://www.recetas-nicaragua.com/recetas/entradas/enchilada-de-frijoles)
Nutrition Facts
For 1 porciones of enchilada de frijoles (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 599 | |
| Fats | 54g | 69% |
| Saturated fats | 29g | 145% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 539mg | 23% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |