Emu, ground

Raw

Fat 28% Protein 72%
Percent Calories

1 patty of emu, ground (Raw) contains 157 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and iron (59% of your Daily Value).

Nutrition Facts

For 1 patty of emu, ground (117g)

Nutrient Value %DV
Calories 157
Fats 5g 6%
Saturated fats 1g 6%
Trans fats
Cholesterol 81mg 27%
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 8mg 1%
Iron 5mg 59%
Potassium 374mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 9mg 55%
Pantothenic acid 3mg 64%
Phosphorus 260mg 37%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 8μg 329%
Vitamin B6 1mg 58%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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