Empanadas, Spinach

Goya

Fat 24% Carbs 59% Protein 17%
Percent Calories

1 empanada of empanadas, spinach (Goya) contains 190 Calories. The macronutrient breakdown is 59% carbs, 24% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 empanada of empanadas, spinach (71g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0.5g
Cholesterol 5mg 2%
Sodium 450mg 20%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 0g
Protein 8g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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