Empanadas mendocinas {Argentine beef empanadas}
1 servings of empanadas mendocinas {argentine beef empanadas} contains 242 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin b12 (24% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Empanada dough
- Mix the flour and salt in a food processor, pulse until well combined.
- Add the lard or butter, blend well.
- Add the egg yolk and the milk in small amounts, pulse until small dough clumps start to form.
- Make a couple of balls, flatten into disks and chill in the refrigerator for about 30 minutes.
- On a lightly floured surface roll out the dough into a thin sheet and cut out round disc shapes for empanadas (use round molds or a small plate).
- Use the empanada discs immediately or store in the refrigerator or freezer until ready to use.
- Beef picadillo filling and empanada assembly:
- Combine the ground beef, paprika, red pepper, cumin, salt and pepper in a large bowl, mix all the ingredients together and chill until ready to use.
- Melt the lard in a large frying pan or saute pan, add the onions and salt, cook until the onions are soft, about 8 minutes.
- Add the meat mixture to the onions and cook on medium heat until the meat is done, stir frequently.
- Let the meat mixture or picadillo cool down, and then mix in the chopped green onions and chopped oregano.
- To assemble the empanadas add a spoonful of the meat mixture on the center of each empanada disc, add a slice of egg and sliced olive.
- Brush the edges of the empanada discs with the egg whites, you can also use water but the egg white is a good natural "glue" that helps seal the empanada.
- Fold the empanada discs and seal the edges gently with your fingers, twist and fold the edges of the empanadas with your fingers, as a final step use a fork to press down and finish sealing the empanadas.
- Lightly brush the top of the empanadas with the egg yolk; this will give them a nice golden glow when they bake.
- Let the empanadas rest in the fridge for about 30 minutes or until ready to bake.
- Pre-heat the oven to 400 F and bake for about 20-25 minutes, until golden on top.
- Serve warm with chimichurri sauce or other dipping sauces.
- Recipe by: Layla Pujol (source: https://www.laylita.com/recipes/empanadas-mendocinas/)
Nutrition Facts
For 1 servings of empanadas mendocinas {argentine beef empanadas} (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 17g | 22% |
Saturated fats | 9g | 44% |
Trans fats | 1g | |
Cholesterol | 52mg | 17% |
Sodium | 280mg | 12% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 45mg | 5% |
Iron | 2mg | 19% |
Potassium | 208mg | 4% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 257μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 6μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 34% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 125mg | 18% |
Retinol | 87μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 769IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |