Empanadas mendocinas {Argentine beef empanadas}

Fat 62%Carbs 27%Protein 11%
Percent Calories

1 servings of empanadas mendocinas {argentine beef empanadas} contains 242 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin b12 (24% of your Daily Value).

Makes
20 servings
Prep Time
60 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Empanada dough
  2. Mix the flour and salt in a food processor, pulse until well combined.
  3. Add the lard or butter, blend well.
  4. Add the egg yolk and the milk in small amounts, pulse until small dough clumps start to form.
  5. Make a couple of balls, flatten into disks and chill in the refrigerator for about 30 minutes.
  6. On a lightly floured surface roll out the dough into a thin sheet and cut out round disc shapes for empanadas (use round molds or a small plate).
  7. Use the empanada discs immediately or store in the refrigerator or freezer until ready to use.
  8. Beef picadillo filling and empanada assembly:
  9. Combine the ground beef, paprika, red pepper, cumin, salt and pepper in a large bowl, mix all the ingredients together and chill until ready to use.
  10. Melt the lard in a large frying pan or saute pan, add the onions and salt, cook until the onions are soft, about 8 minutes.
  11. Add the meat mixture to the onions and cook on medium heat until the meat is done, stir frequently.
  12. Let the meat mixture or picadillo cool down, and then mix in the chopped green onions and chopped oregano.
  13. To assemble the empanadas add a spoonful of the meat mixture on the center of each empanada disc, add a slice of egg and sliced olive.
  14. Brush the edges of the empanada discs with the egg whites, you can also use water but the egg white is a good natural "glue" that helps seal the empanada.
  15. Fold the empanada discs and seal the edges gently with your fingers, twist and fold the edges of the empanadas with your fingers, as a final step use a fork to press down and finish sealing the empanadas.
  16. Lightly brush the top of the empanadas with the egg yolk; this will give them a nice golden glow when they bake.
  17. Let the empanadas rest in the fridge for about 30 minutes or until ready to bake.
  18. Pre-heat the oven to 400 F and bake for about 20-25 minutes, until golden on top.
  19. Serve warm with chimichurri sauce or other dipping sauces.
  20. Recipe by: Layla Pujol (source: https://www.laylita.com/recipes/empanadas-mendocinas/)

Nutrition Facts

For 1 servings of empanadas mendocinas {argentine beef empanadas} (102g)

NutrientValue%DV
Calories242
Fats17g 22%
Saturated fats9g 44%
Trans fats1g
Cholesterol52mg 17%
Sodium280mg 12%
Carbs17g 6%
Net carbs14g
Fiber3g 10%
Sugar3g
Protein7g
Calcium45mg 5%
Iron2mg 19%
Potassium208mg 4%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene257μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 11%
Fluoride6μg
Folate (B9)22μg 5%
Lycopene0.1μg
Magnesium36mg 9%
Manganese1mg 34%
Niacin2mg 11%
Pantothenic acid0.3mg 7%
Phosphorus125mg 18%
Retinol87μg
Riboflavin (B2)0.1mg 8%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU769IU
Vitamin A111μg 12%
Vitamin B121μg 24%
Vitamin B60.2mg 15%
Vitamin C2mg 2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats9g 44%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g