Elote Loco
"Crazy Corn"
1 serving of elote loco ("Crazy Corn") contains 441 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), potassium (19% of your Daily Value), and calcium (52% of your Daily Value).
Ingredients
Ketchup 6 tbsp or 90g
Directions
- Prepare corn
- mix mustard and ketchup
- roll corn on mustard and ketchup
- sprinkle parmesan on corn
Nutrition Facts
For 1 serving of elote loco (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 2619mg | 114% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 516mg | 52% |
| Iron | 3mg | 38% |
| Potassium | 874mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | 15μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 15038μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 492mg | 70% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 792IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |