Elk round

Game meat, separable lean only, cooked, broiled

Fat 16%Protein 84%
Percent Calories

1 steak ( yield from 233.1 g raw meat ) of elk round (Game meat, separable lean only, cooked, broiled) contains 275 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (97% of your Daily Value), potassium (15% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 steak ( yield from 233.1 g raw meat ) of elk round (176g)

NutrientValue%DV
Calories275
Fats5g 6%
Saturated fats2g 9%
Trans fats
Cholesterol137mg 46%
Sodium90mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein54g
Calcium9mg 1%
Iron7mg 90%
Potassium690mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.4mg 43%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium49mg 12%
Manganese0mg 1%
Niacin13mg 79%
Pantothenic acid2mg 43%
Phosphorus468mg 67%
Retinol0μg
Riboflavin (B2)1mg 62%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 110%
Vitamin B61mg 63%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K
Zinc10mg 90%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g