Elk round
Game meat, separable lean only, cooked, broiled
1 steak ( yield from 233.1 g raw meat ) of elk round (Game meat, separable lean only, cooked, broiled) contains 275 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (97% of your Daily Value), potassium (15% of your Daily Value), and iron (90% of your Daily Value).
Nutrition Facts
For 1 steak ( yield from 233.1 g raw meat ) of elk round (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 275 | |
Fats | 5g | 6% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 137mg | 46% |
Sodium | 90mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 54g | |
Calcium | 9mg | 1% |
Iron | 7mg | 90% |
Potassium | 690mg | 15% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0mg | 1% |
Niacin | 13mg | 79% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 468mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | – | |
Zinc | 10mg | 90% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |