Electrolyte Drink

Electrolyte Drink
Fat 19% Carbs 71% Protein 10%
Percent Calories

1 Cups of electrolyte drink contains 14 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This has a relatively low calorie density, with 7 Calories per 100g.

Makes
6 Cups
Prep Time
10 minutes

Ingredients

Directions

  1. Cut cucumber and limes in slices, leave peel. Mix rest of ingredients with the sparkling water, leave in fridge overnight to macerate. Add optional no calorie sweeteners. Drink throughout the next day.

Nutrition Facts

For 1 Cups of electrolyte drink (199g)

Nutrient Value %DV
Calories 14
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 1g
Protein 0.4g
Calcium 17mg 2%
Iron 0.5mg 6%
Potassium 41mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 7μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 0%
Fluoride 0.1μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 131IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g