El Pollo grilled chicken salad

El Pollo Loco

Fat 27% Carbs 31% Protein 43%
Percent Calories

1 bowl of el pollo grilled chicken salad (El Pollo Loco) contains 230 Calories. The macronutrient breakdown is 31% carbs, 27% fat, and 43% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 bowl of el pollo grilled chicken salad (284g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 75mg 25%
Sodium 520mg 23%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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