El Cubano

MG Foods Inc.

Fat 28% Carbs 46% Protein 26%
Percent Calories

1 each of el cubano (MG Foods Inc.) contains 390 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (45% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 1 each of el cubano (217g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1530mg 67%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 1g
Protein 25g
Calcium 266mg 27%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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