Egyptian Mulukhiyah

A popular in Middle Easters green soup

Fat 52%Carbs 31%Protein 16%
Percent Calories

4 serving of egyptian mulukhiyah (A popular in Middle Easters green soup) contains 423 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Ingredients 2 Tablespoons butter 1/2 Tablespoon crushed garlic. 2-3 lardge garlic cloves. 1 1/2 Tablespoon dry coriander. 1 cube chicken bouillon. 2-3 cups chicken broth divided. 1 (400g) package of frozen Molokhia. ▢Salt to taste
  2. Instructions In a deep pot over medium-high heat melt butter then sauté garlic for 15-30 seconds until lightly golden and fragrant. Add coriander and keep stirring for another 30 seconds. Pour in one and half cups broth and sprinkle the bouillon cube. Stir everything together until bouillon is dissolved. Add the Molokhia, and turn down the heat to medium low,. Using a whisk stir until the Molokhia has melted completely in the broth. Check consistency of the Molokhia, It is going to be thick. If you like it that way then do not add any more broth but if you want it thinner then add broth until you reach the consistency you love. Now Check the taste If it needs more salt add salt to your liking. Continue cooking Molokhia until the leaves are cooked and does not taste raw anymore. Molokhia is usually done when it just starts boiling all over on low heat. Do not cover Molokhia immediately, let it cool down completely before covering or serve directly with rice, chicken and pita

Nutrition Facts

For 4 serving of egyptian mulukhiyah (659g)

NutrientValue%DV
Calories423
Fats24g 31%
Saturated fats13g 64%
Trans fats1g
Cholesterol62mg 21%
Sodium888mg 39%
Carbs32g 12%
Net carbs31g
Fiber1g 4%
Sugar8g
Protein17g
Calcium20mg 2%
Iron1mg 13%
Potassium530mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 0%
Niacin8mg 49%
Pantothenic acid0mg 0%
Phosphorus140mg 20%
Retinol153μg
Riboflavin (B2)0.4mg 30%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU565IU
Vitamin A156μg 17%
Vitamin B120.1μg 3%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g