Eggs Pizzaiola

Eggs Pizzaiola
Fat 39% Carbs 38% Protein 24%
Percent Calories

1 serving of eggs pizzaiola contains 395 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (17% of your Daily Value), and calcium (21% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
21 minutes

Ingredients

Directions

  1. In a large non-stick skillet, heat 1 teaspoon of oil over medium heat and sauté the garlic until golden, about 1 minute. Add the salt, black pepper, red pepper flakes, and parsley and stir.
  2. Add the tomatoes, chicken broth and bring to a boil. Reduce heat, add the basil and simmer 5 minutes. Gently drop in the eggs keeping the yolks in tact, top with 2 tbsp of the Parmigiano Reggiano and 1 tbsp of the Pecorino Romano.
  3. Cover and simmer on medium-low 10 to 15 minutes, or until the eggs whites are cooked through and no longer runny. Finish with the remainder of the cheese and drizzle with olive oil. Serve with crust baguette and enjoy!
  4. Recipe inspired by: http://www.skinnytaste.com/2015/09/eggs-pizzaiola.html

Nutrition Facts

For 1 serving of eggs pizzaiola (356g)

Nutrient Value %DV
Calories 395
Fats 17g 22%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 428mg 143%
Sodium 618mg 27%
Carbs 37g 14%
Net carbs 34g
Fiber 3g 11%
Sugar 1g
Protein 24g
Calcium 208mg 21%
Iron 3mg 41%
Potassium 801mg 17%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 93μg
Caffeine 0mg
Choline 332mg 60%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.5mg 20%
Niacin 2mg 13%
Pantothenic acid 2mg 43%
Phosphorus 382mg 55%
Retinol 189μg
Riboflavin (B2) 1mg 52%
Selenium 38μg 68%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2096IU
Vitamin A 262μg 29%
Vitamin B12 1μg 46%
Vitamin B6 0.5mg 36%
Vitamin C 38mg 42%
Vitamin D IU 94IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 10%
Vitamin K 26μg 21%
Zinc 2mg 19%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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