Eggs Piperade

Eggs Piperade
Fat 37%Carbs 46%Protein 16%
Percent Calories

1 serving of eggs piperade contains 589 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large frying pan over medium-high heat.
  2. Add onion, bell peppers, and garlic. Cover and cook, stirring occasionally, until very tender (8-10 minutes).
  3. Add tomatoes, season to taste, and simmer uncovered until beginning to break down (4-5 minutes).
  4. Gently stir in eggs and cook, stirring occasionally, until scrambled (3-4 minutes).
  5. Scatter with thyme and parsley and serve hot with toasted sourdough bread. Enjoy!

Nutrition Facts

For 1 serving of eggs piperade (355g)

NutrientValue%DV
Calories589
Fats25g 31%
Saturated fats5g 26%
Trans fats0g
Cholesterol312mg 104%
Sodium810mg 35%
Carbs68g 25%
Net carbs64g
Fiber5g 17%
Sugar10g
Protein24g
Calcium131mg 13%
Iron7mg 83%
Potassium565mg 12%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene798μg
Caffeine0mg
Choline264mg 48%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)214μg 53%
Lycopene1582μg
Magnesium65mg 15%
Manganese1mg 40%
Niacin6mg 40%
Pantothenic acid2mg 41%
Phosphorus326mg 47%
Retinol134μg
Riboflavin (B2)1mg 71%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU1963IU
Vitamin A210μg 23%
Vitamin B121μg 31%
Vitamin B60.5mg 36%
Vitamin C92mg 103%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 26%
Vitamin K21μg 18%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose4g
Galactose0g
Starch50g
Fats
Saturated fats5g 26%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g