Eggs, Free Range Large Grade A Brown

Blue Sky Family Farms

Fat 54% Carbs 24% Protein 21%
Percent Calories

1 ¼ cup of eggs, free range large grade a brown (Blue Sky Family Farms) contains 150 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 21% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of eggs, free range large grade a brown (100g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 320mg 14%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 3g
Protein 8g
Calcium 110mg 11%
Iron 1mg 10%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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