Eggs, Cheese, and Tuna Omelet
1 omelet of eggs, cheese, and tuna omelet contains 498 Calories. The macronutrient breakdown is 1% carbs, 54% fat, and 45% protein. This is a good source of protein (100% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Heat oil in a pan over medium heat.
- Whisk 1 whole egg and 3 egg whites in a bowl and then pour into the hot pan. Drain tuna and mix into the eggs as they cook. When eggs are close to done add the cheese. Cook until cheese is melted and eggs are done to desired preference.
Nutrition Facts
For 1 omelet of eggs, cheese, and tuna omelet (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 274mg | 91% |
| Sodium | 823mg | 36% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 47% |
| Potassium | 547mg | 12% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.1mg | 16% |
| Fluoride | 41μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 476mg | 68% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 160μg | 290% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 642IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 5μg | 209% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
