Eggs, Cheese, and Radishes
1 serving of eggs, cheese, and radishes contains 624 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), potassium (15% of your Daily Value), and calcium (88% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Gouda cheese 1 cup, shredded or 108g
Directions
- Put eggs to the pan and cover with water. Bring to a boil, cover, and remove from heat. Let sit 10 minutes.
- Put boiled eggs under cold water for few minutes, clean and shell, and cut into halves.
- Wash and clean radishes.
- Cut cheese into strips. Servev together and enjoy!
Nutrition Facts
For 1 serving of eggs, cheese, and radishes (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 44g | 57% |
| Saturated fats | 24g | 119% |
| Trans fats | 0g | |
| Cholesterol | 681mg | 227% |
| Sodium | 1158mg | 50% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 47g | |
| Calcium | 879mg | 88% |
| Iron | 3mg | 43% |
| Potassium | 698mg | 15% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 467mg | 85% |
| Copper | 0.2mg | 28% |
| Fluoride | 11μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 918mg | 131% |
| Retinol | 417μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1429IU | |
| Vitamin A | 418μg | 46% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
