Eggplant (Imitation Eel) Rice Bowl
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1 serving of eggplant (imitation eel) rice bowl contains 593 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of protein (25% of your Daily Value), fiber (65% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook rice according to package directions. Poke holes all over eggplant's skin using a fork. Make a shallow cut around stem just through the skin to aid peeling.
- Roast eggplant over open flame until skin is wrinkled and insides are tender and "deflated". You can use a rack directly over a gas burner on the stove, or roast in a baking dish the oven or toaster oven, or wrap in plastic wrap and microwave at 600w for 2 minutes. Let eggplant cool until it can be handled.
- Once the eggplant is cool enough to handle, carefully peel off skin and slice eggplant lengthwise to flatten leaving the halves connected and stopping at the stem. (butterfly cut)
- Mix together soy sauce, mirin, sugar, and sake and cook on low heat in frying pan until it just begins to bubble.
- Add eggplant to pan and cook until all liquid is absorbed/cooked away.
- Place cooked rice in bowl, layer with thinly shredded seaweed (you can use scissors to shred it) and finally top with eggplant "eel".
Nutrition Facts
For 1 serving of eggplant (imitation eel) rice bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 593 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 897mg | 39% |
Carbs | 132g | 48% |
Net carbs | 114g | |
Fiber | 18g | 65% |
Sugar | 32g | |
Protein | 14g | |
Calcium | 81mg | 8% |
Iron | 6mg | 71% |
Potassium | 1467mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 77μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 78% |
Fluoride | 0μg | |
Folate (B9) | 337μg | 84% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 2mg | 105% |
Niacin | 8mg | 49% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 126IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 32g | |
Sucrose | 14g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |