Eggplant (Imitation Eel) Rice Bowl

Eggplant (Imitation Eel) Rice Bowl
Carbs 88%Protein 9%
Percent Calories

1 serving of eggplant (imitation eel) rice bowl contains 593 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of protein (25% of your Daily Value), fiber (65% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook rice according to package directions. Poke holes all over eggplant's skin using a fork. Make a shallow cut around stem just through the skin to aid peeling.
  2. Roast eggplant over open flame until skin is wrinkled and insides are tender and "deflated". You can use a rack directly over a gas burner on the stove, or roast in a baking dish the oven or toaster oven, or wrap in plastic wrap and microwave at 600w for 2 minutes. Let eggplant cool until it can be handled.
  3. Once the eggplant is cool enough to handle, carefully peel off skin and slice eggplant lengthwise to flatten leaving the halves connected and stopping at the stem. (butterfly cut)
  4. Mix together soy sauce, mirin, sugar, and sake and cook on low heat in frying pan until it just begins to bubble.
  5. Add eggplant to pan and cook until all liquid is absorbed/cooked away.
  6. Place cooked rice in bowl, layer with thinly shredded seaweed (you can use scissors to shred it) and finally top with eggplant "eel".

Nutrition Facts

For 1 serving of eggplant (imitation eel) rice bowl

NutrientValue%DV
Calories593
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium897mg 39%
Carbs132g 48%
Net carbs114g
Fiber18g 65%
Sugar32g
Protein14g
Calcium81mg 8%
Iron6mg 71%
Potassium1467mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene77μg
Caffeine0mg
Choline46mg 8%
Copper1mg 78%
Fluoride0μg
Folate (B9)337μg 84%
Lycopene0μg
Magnesium112mg 27%
Manganese2mg 105%
Niacin8mg 49%
Pantothenic acid3mg 51%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU126IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B61mg 48%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K19μg 16%
Zinc2mg 18%
Sugars
Sugar32g
Sucrose14g
Glucose9g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g