Eggnog, Organic

GreenWise

Fat 45% Carbs 44% Protein 11%
Percent Calories

½ cup of eggnog, organic (GreenWise) contains 190 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of calcium (18% of your Daily Value).

Nutrition Facts

For ½ cup of eggnog, organic

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 75mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 20g
Protein 5g
Calcium 180mg 18%
Iron 0.2mg 3%
Potassium 250mg 5%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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