Egg with Bacon and Brussel Sprout Hash
1 serving of egg with bacon and brussel sprout hash contains 350 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a medium-sized non-stick pan over medium-high heat. Add ½ the oil and then chopped bacon. Cook bacon for about 3 to 4 minutes until the edges start to crisp.
- Add brussels sprouts and sauté for about another 2 to 3 minutes. Since the sprouts have been sliced so thinly, they will cook quite quickly. Add nuts and toss through. Spoon your hash onto a serving plate, and return the pan over medium-high heat.
- Add another half tbsp of oil and crack your egg into the pan. Once your egg is fried, slide it over your hash and sprinkle with desired amount of salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of egg with bacon and brussel sprout hash (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 189mg | 8% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 697mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 551μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 272mg | 39% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1193IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 210μg | 175% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
