Egg White, Veggies & Cheese

Evol.

Fat 33% Carbs 39% Protein 29%
Percent Calories

1 cup of egg white, veggies & cheese (Evol.) contains 120 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 29% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of egg white, veggies & cheese (142g)

Nutrient Value %DV
Calories 120
Fats 4g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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