egg white protein drink
1 drink of egg white protein drink contains 462 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), fiber (41% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 drink
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
unsweetened almond milk 1 cup or 100g
Directions
- blend everything until smooth. make sure you use egg whites in carton they are pasteurized and safe to consume without cooking (shell eggs are not)
Nutrition Facts
For 1 drink of egg white protein drink
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 572mg | 25% |
| Carbs | 54g | 20% |
| Net carbs | 42g | |
| Fiber | 12g | 41% |
| Sugar | 14g | |
| Protein | 37g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 103IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
