Egg white omelet
Paleo version
3 omelet of egg white omelet (Paleo version) contains 492 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and vitamin c (168% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 6 tsp or 27g
Directions
- Dice the vegetables any way you would like (feel free to use 1/2 cup of any lean, non-starchy vegetables. The nutrition will not change very much). Lightly saute in coconut oil, then remove vegetables from the pan and set aside.
- Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
- Put vegetables into eggs. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy.
Nutrition Facts
For 3 omelet of egg white omelet (646g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 29g | 37% |
| Saturated fats | 23g | 117% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 559mg | 24% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 35g | |
| Calcium | 131mg | 13% |
| Iron | 1mg | 12% |
| Potassium | 963mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1816μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3501IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 152mg | 168% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
