Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

8 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 166 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 8 egg white (separated from yolk) of egg white (320g)

Nutrient Value %DV
Calories 166
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 531mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 35g
Calcium 22mg 2%
Iron 0.3mg 3%
Potassium 522mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0mg 2%
Niacin 0.3mg 2%
Pantothenic acid 1mg 12%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 1mg 108%
Selenium 64μg 116%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 0.2g
Lactose 0.2g
Maltose 0.2g
Galactose 0.2g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 3g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 3g

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