Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

7 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 146 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 7 egg white (separated from yolk) of egg white (280g)

Nutrient Value %DV
Calories 146
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 465mg 20%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 31g
Calcium 20mg 2%
Iron 0.2mg 3%
Potassium 456mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 1mg 11%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 1mg 95%
Selenium 56μg 102%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 0.2g
Lactose 0.2g
Maltose 0.2g
Galactose 0.2g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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