Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

¾ cup of egg white (Raw, fresh eggs) contains 95 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For ¾ cup of egg white (182g)

Nutrient Value %DV
Calories 95
Fats 0.3g 0.4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 303mg 13%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 20g
Calcium 13mg 1%
Iron 0.1mg 2%
Potassium 297mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 5%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 7%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 1mg 62%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 0.5%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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