Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

4 large egg whites (Raw, fresh eggs) contains 69 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 4 large egg whites (132g)

Nutrient Value %DV
Calories 69
Fats 0.2g 0.3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 219mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 14g
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 215mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 3%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 5%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.4%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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