Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

4 tbsp of egg white (Raw, fresh eggs) contains 32 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 4 tbsp of egg white (61g)

Nutrient Value %DV
Calories 32
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 101mg 4%
Carbs 0.4g 0.2%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 7g
Calcium 4mg 0.4%
Iron 0mg 1%
Potassium 99mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 2%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.2%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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